into training I even did last sets ice to do I still like to exercise is
for biceps after back day and triceps you know 22 exercises after are you know after
testing and only once a week I would only train them so it's just something
genetically you know it just a group tracks them you know sold that's Formula 41 extreme pretty
much it but aired only thing that has stayed constant and know it probably has
helped over time is I do a lot of stretching out my triceps when a tree my
triceps in between sets because I'm a big believer stretching you have to
stress stretch the muscle face which is that she that stays around the muscle
while that cuntthat kind of prevents the muscle from growing so if you can
stretch that the muscle the blood can make you know growing you know
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